Fitness & Food

Healthy Latin Recipes
image Mexican, Puerto Rican and Ecuadorian Lent Recipes

Forty days and forty nights takes on a purposeful meaning when we&… Read More

Healthy Latin Recipes
image Meatless Every Day? New Report Says Vegetarians Have Lower Risk of Heart Disease

We all know that we need to enjoy less meat and more vegetables. But … Read More

image 6 Health Benefits of Coconut Water and Oil You Should Know

Coconuts are a staple part of many Mexican and Caribbean-Latino d… Read More

Fitness & Food
image Healthy Happiness In A Bowl: Seafood Ceviche

My family and I always used to go camping at the beach in Guanica, Pu… Read More

Fitness & Food
image The Safe Way to Run In the Heat of Summer

While running marathons may not be for everyone, running or joggi… Read More

Kids & Family
image Latino Babies That Eat Carbs Can Become Obese Adults

When it comes to introducing solid foods to our niños, we typical… Read More

Fitness & Food
image Diabetes-Friendly Mexican Recipes

 For Latinos generally, diabetes is an ever-looming threat.  W… Read More

Fitness & Food
image Can You Lose Weight By Eating Frijoles?

The answer to this question is YES. Frijoles can actually help you … Read More

Back Pain
image 3 Exercise Types to Help Alleviate Lower Back Pain

Feeling pain in your lower back one time too many? Well, you’… Read More

image Sit All Day? 5 Ways to Fix This Real Health Scare

While many of us many love the idea of being paid to sit on our assets … Read More

The mission of is to provide life-saving, culturally accurate information for Latino consumers, enabling them to live healthier and happier lives. Our goal is to instill healthy habits to share with family and friends and eventually pass down from generation to generation. is a "One Stop" resource delivering critical health tips and information that is specific to Latino consumers, and delivered in a culturally conducive environment. Our Health, Our Culture, Our Lives.
Copyright 2013. All rights reserved. Published by Vida Vibrante, Inc.
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