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Exercise

Back Pain
image 3 Exercise Types to Help Alleviate Lower Back Pain

Feeling pain in your lower back one time too many? Well, you’… Read More

Exercise
image Sit All Day? 5 Ways to Fix This Real Health Scare

While many of us many love the idea of being paid to sit on our assets … Read More

Exercise
image Simple Yoga Poses for A Healthy Digestive System

You made it through another holiday season of family, fun and lots … Read More

Exercise
image 5 Health Reasons Why Squats Boost More Than Your Butt

We all know squats as the go-to exercise for perfecting the shape o… Read More

Back Pain
image Fool-Proof Exercises That Relieve Lower Back Pain

Back pain can come about from a simple motion like picking up you… Read More

Exercise
image Four Yoga Poses to Renew and Re-energize You

It’s March, the month where old man winter begins to take hi… Read More

Exercise
image 4 Ways To Heal from a Heart Attack

There may not be a cure for coronary artery disease, but if youR… Read More

Exercise
image 11 Real Health Benefits Of Practicing Yoga

That’s me in the photo doing a forearm standing yoga pose. I… Read More

Exercise
image 3 Yoga Poses To Beat Holiday Stress

The period between Thanksgiving and New Year’s Day is one of my… Read More

Exercise
image Best Exercises for Fibromyalgia

Anyone living with fibromyalgia—a central nervous system dis… Read More

The mission of VidaVibrante.com is to provide life-saving, culturally accurate information for Latino consumers, enabling them to live healthier and happier lives. Our goal is to instill healthy habits to share with family and friends and eventually pass down from generation to generation. VidaVibrante.com is a "One Stop" resource delivering critical health tips and information that is specific to Latino consumers, and delivered in a culturally conducive environment. VidaVibrante.com: Our Health, Our Culture, Our Lives.
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