image 6 Health Benefits of Coconut Water and Oil You Should Know

Coconuts are a staple part of many Mexican and Caribbean-Latino d… Read More

Fitness & Food
image Healthy Happiness In A Bowl: Seafood Ceviche

My family and I always used to go camping at the beach in Guanica, Pu… Read More

Kids & Family
image Latino Babies That Eat Carbs Can Become Obese Adults

When it comes to introducing solid foods to our niños, we typical… Read More

Fitness & Food
image Can You Lose Weight By Eating Frijoles?

The answer to this question is YES. Frijoles can actually help you … Read More

image 10 Foods That Help You Smile Bright

As delicious as they may be, some of our favorite foods and beverag… Read More

Healthy Latin Recipes
image Want to Live to 100? Ditch the American Diet

When it comes to food and how we eat it, our abuelos—with their ho… Read More

Breast Cancer
image Will Low-Fat Dairy Lower A Latina’s Risk for Breast Cancer?

For women who have had breast cancer, new research suggests that t… Read More

Fitness & Food
image How To Make Lechon Asado the Healthy Way

I grew up watching whole pigs slowly spinning over an open fire, th… Read More

Fitness & Food
image Five Foods for A More Spicy Sex Life

Forget the pills, pumps and supplements–if you really want to m… Read More

Fitness & Food
image Delicious Gluten-Free Empanadas

Being Latino and gluten-free can be a tough and lonely road to trav… Read More

The mission of is to provide life-saving, culturally accurate information for Latino consumers, enabling them to live healthier and happier lives. Our goal is to instill healthy habits to share with family and friends and eventually pass down from generation to generation. is a "One Stop" resource delivering critical health tips and information that is specific to Latino consumers, and delivered in a culturally conducive environment. Our Health, Our Culture, Our Lives.
Copyright 2013. All rights reserved. Published by Vida Vibrante, Inc.
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